Is Veggie Dip, Ranch Snack Pack Low FODMAP?
Description
Single-serve ranch-style dip delivers a creamy, smooth texture and mild tangy herb flavor; commonly used with raw vegetable platters, chips, and as a sandwich spread. Reviewers frequently mention convenient portioning and reliable flavor, reporting that children often enjoy it while some users note varying preferences for seasoning intensity and thickness.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated onion
- natural flavour
- dehydrated bell pepper
- natural and artificial flavours
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Single-serve ranch-style dip delivers a creamy, smooth texture and mild tangy herb flavor; commonly used with raw vegetable platters, chips, and as a sandwich spread. Reviewers frequently mention convenient portioning and reliable flavor, reporting that children often enjoy it while some users note varying preferences for seasoning intensity and thickness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sour Cream Preparation (Cream, Modified Corn Starch, Lactic Acid, Gelatin, Guar Gum, Mono- And Diglycerides, Sodium Phosphate, Acetic Acid, Citric Acid, Phosphoric Acid, Natural And Artificial Flavours), Soybean Oil, Water, Vinegar, Sugar, Enzyme Modified Egg Yolk (Liquid Egg Yolk, Salt, Lipase), Salt, Monosodium Glutamate, Modified Corn Starch, Dehydrated Onion, Dehydrated Bell Pepper, Dehydrated Carrot, Potassium Sorbate And Sodium Benzoate Added As, Natural Flavour, Dehydrated Garlic, Dehydrated Parsley, Xantham Gum, Calcium Disodium Edta Added To Protect Flavour, Contains: Milk, Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Veggie Dip, Ranch Snack Pack is available at 2 retailers
About this product
Dip · Pouch