No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Veggie-Go's Organic Fruit and Veggie Bites Gluten Free Mango Quinoa & Carrots -- 12 Packs Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Concentrated Apple Puree, Concentrated Apple Juice, Carrot Puree, Mango Puree, Puffed Quinoa, Cellulose, Citrus Pectin, Natural Flavor, Organic, Each Pack Contains About One-half Cup Of Fruits And Veggies,, Milk, Wheat, Soy, Coconut, Organic,, Milk, Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Veggie-Go's Organic Fruit and Veggie Bites Gluten Free Mango Quinoa & Carrots -- 12 Packs is available at 2 retailers

VitacostAmazon

About this product

Snack · Pouch

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Veggie-Go's Organic Fruit and Veggie Bites Gluten Free Mango Quinoa & Carrots -- 12 Packs | Spoonful