No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Veggie-Go's Organic Mango Puffed Quinoa Fruit and Veggie Bites Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Concentrated apple puree*, concentrated apple juice*, carrot puree*, mango puree*, puffed quinoa*, cellulose, citrus pectin, natural flavor.<br><b>*Organic.</b><br>Each pack contains about one-half cup of fruits and veggies.<p> Produced in a facility that also processes milk, wheat, soy, coconut.

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

ORGANIC BROWN RICE, RED RICE, AND QUINOA PUFFED WHOLE GRAIN CAKES, RED RICE, AND QUINOA

BOLTHOUSE FARMS, FRUIT JUICE SMOOTHIE, KIWI, APPLE AND MANGO, KIWI, APPLE AND MANGO

Wyman's Just Fruit Frozen Wild Blueberries Strawberries and Banana Bites - 4ct/9.2oz

Mike and Ike Mega Mix Chewy Assorted Fruit Flavored Candy, Caribbean Punch; Strawberry; Banana; Paradise Punch; Grape; Kiwi; Mango; Pineapple; Watermelon; Peach; Berry; Blue Raspberry

Cascadian Farm Organic Fruit and Nut Granola

Low FODMAP? Veggie-Go's Organic Mango Puffed Quinoa Fruit and Veggie Bites | Spoonful