Is Veggie Meatballs (1 Pack) Low FODMAP?

Ingredients

Water, Textured Soy Protein, Canola Oil, Wheat Gluten, Soy Protein, Toasted Wheat Crumbs, Natural Flavours, Seasoning, Modified Cellulose, Yeast Extract, Spices, Salt, Malt Extract, Evaporated Cane Sugar, Carrageenan, Potassium Chloride, Vitamins And Minerals (Thiamine Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Ferrous Fumarate, Zinc Oxide), Rice Flour, Contains Soy, Wheat, Mustard And Barley, Also Not Suitable For Consumption By Persons With An Allergy To Eggs Or Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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