Is VEGGIE RANCH DIP Low FODMAP?

Ingredients

CULTURED, PASTEURIZED GRADE A CREAM, NONFAT MILK, SEASONING BLEND (SALT, MONOSODIUM GLUTAMATE, DEHYDRATED ONION, DEHYDRATED GARLIC, CARRAGEENAN, SPICES, DEHYDRATED PARSLEY, CALCIUM STEARATE, DEXTROSE), DEHYDRATED VEGETABLES (CARROT, ONION, BELL PEPPER, CELERY, TOMATO, AND PARSLEY), MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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