Is Veggie Roast & Wild Rice Stuffing Low FODMAP?

Ingredients

Water, Vital Wheat Gluten, Tofu (Filtered Water, Organic Whole Soybeans, Magnesium Chloride, Calcium Chloride), Canola Oil, Natural Vegetarian Flavors, Shoyu Soy Sauce (Water, Soybean, Wheat, Salt, Culture), Corn Starch, White Bean Flour, Garbanzo Bean Flour, Lemon Juice From Concentrate, Garlic, Onion, Celery, Calcium Lactate From Beets, Vitamins And Minerals (Potassium (Dipotassium Phosphate), Niacin, Iron (Iron Amino Acid Chelate), Zinc (Zinc Oxide), Vitamin B12, Pantothenic Acid (Calcium Pantothenate), Vitamin B6 (Pyridoxine), Riboflavin), Stuffing: Organic Brown Rice, Whole Wheat Bread Cubes (Whole Wheat, Filtered Water, Unbleached Wheat Flour, Evaporated Cane Juice, Palm Oil, Sea Salt, Yeast, Natural Enzymes, Ascorbic Acid), Expeller Pressed Canola Oil, Organic Wild Rice, Natural Vegetarian Seasoning, Granulated Garlic, Herbs And Spices, Contains Statement: Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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