Is Veggie Tray With Dip Low FODMAP?
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Why it's not low FODMAP
- goat's milk
- milk
- garlic
- natural flavor
- natural flavour
- milk protein
- greek yogurt
- +2 more
goat's milk
Dietitian noteGoat's milk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Carrots, Tomatoes, Broccoli, Mini Sweet Peppers And Peas. May Contain Cauliflowers, Radish, Kohlrabi Or Celery. Yogurt Dip: Greek Yogurt (pasteurized Cow's And Goat's Milk, Cream, Milk Protein, Active Bacterial Cultures), Dill Pickles (cucumbers, Water, White Vinegar, Salt, Calcium Chloride, Sodium Benzoate, Potassium Sorbate, Natural Flavour, Turmeric), Garlic, Canola Oil, Sugar, Salt, Dill, Natural Flavor Contains Milk. .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Snack · Piece