Is Veggie Tray With Dip Low FODMAP?

Ingredients

Carrots, Tomatoes, Broccoli, Mini Sweet Peppers And Peas. May Contain Cauliflowers, Radish, Kohlrabi Or Celery. Yogurt Dip: Greek Yogurt (pasteurized Cow's And Goat's Milk, Cream, Milk Protein, Active Bacterial Cultures), Dill Pickles (cucumbers, Water, White Vinegar, Salt, Calcium Chloride, Sodium Benzoate, Potassium Sorbate, Natural Flavour, Turmeric), Garlic, Canola Oil, Sugar, Salt, Dill, Natural Flavor Contains Milk. .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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