Is VeggieCraft Pasta Zucchini Penne Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This penne delivers a mild, subtly vegetal flavor and a firm, slightly chewy texture that holds up under sauce, baking, or tossing into salads. Reviewers commonly report consistent cooking times, occasional fragility during handling, agreeable neutrality in taste, and frequent use as a base for hearty or chilled pasta preparations.

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Why it's a maybe for low FODMAP

pea flour
zucchini flour
lentil flour

pea flour

Dietitian note

Peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Lentil Flour, Pea Flour, Zucchini Flour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.