Is Veggies Made Great Apple Cinnamon Muffins Gluten Free?

Ingredients

Zucchini, Egg Whites, Carrots, Eggs, Brown Sugar (sugar, Molasses), Apples, Brown Rice Flour, Sugar, Corn Starch, Sorghum Flour, Canola Oil, Soluble Corn Fiber. Contains Less Than 2% Of: Potato Starch, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Citrus Fiber, Cinnamon, Salt, Nutmeg, Citric Acid, Ascorbic Acid. Contains Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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