Is Veggies Made Great Apple Cinnamon Muffins Low FODMAP?

Ingredients

Zucchini, Egg Whites, Carrots, Eggs, Brown Sugar (sugar, Molasses), Apples, Brown Rice Flour, Sugar, Corn Starch, Sorghum Flour, Canola Oil, Soluble Corn Fiber. Contains Less Than 2% Of: Potato Starch, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Citrus Fiber, Cinnamon, Salt, Nutmeg, Citric Acid, Ascorbic Acid. Contains Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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