Is Veggies Made Great Pumpkin Cranberry Muffins Gluten Free?
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Ingredients
Pumpkin Puree, Egg Whites, Whole Egg, Sugar, Soluble Corn Fiber, Dried Sweetened Cranberries (dried Cranberries, Rice Flour, Sugar, Sunflower Oil), Brown Rice Flour, Light Brown Sugar, Sorghum Flour, Canola Oil, Contains Less Than 2% Of: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Corn Starch, Potato Starch, Cinnamon, Salt, Ginger, Nutmeg. Contains Egg.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.