Is Veggies Made Great Pumpkin Cranberry Muffins Dairy Free?

Ingredients

Pumpkin Puree, Egg Whites, Whole Egg, Sugar, Soluble Corn Fiber, Dried Sweetened Cranberries (dried Cranberries, Rice Flour, Sugar, Sunflower Oil), Brown Rice Flour, Light Brown Sugar, Sorghum Flour, Canola Oil, Contains Less Than 2% Of: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Corn Starch, Potato Starch, Cinnamon, Salt, Ginger, Nutmeg. Contains Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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