Is Veggies Made Great Pumpkin Cranberry Muffins Vegetarian?
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Ingredients
Pumpkin Puree, Egg Whites, Whole Egg, Sugar, Soluble Corn Fiber, Dried Sweetened Cranberries (dried Cranberries, Rice Flour, Sugar, Sunflower Oil), Brown Rice Flour, Light Brown Sugar, Sorghum Flour, Canola Oil, Contains Less Than 2% Of: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Corn Starch, Potato Starch, Cinnamon, Salt, Ginger, Nutmeg. Contains Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.