Is VEGGIES WITH ASIAGO CHEESE SOUS VIDE EGG BITES, VEGGIES WITH ASIAGO CHEESE Low FODMAP?

Ingredients

EGGS, COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT), EGG WHITES, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (ANTI-CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (ANTI-CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), RED BELL PEPPER, SPINACH, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), WAXY RICE STARCH, CONTAINS LESS THAN 2% OF: CARRAGEENAN, CITRUS FIBER, GARLIC POWDER, NATURAL FLAVOR, MALTODEXTRIN, NONFAT MILK, ONION POWDER, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen, Piece