No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vego Dark Nuts & Berries Chocolate Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cocoa Paste, Cane Sugar, Cocoa Butter, Chopped Almonds, Chopped Hazelnuts, Hazelnut Paste, Blueberry Drops (Apple Juice From Concentrate, Raw Cane Sugar, Blueberries Puree , Apple Puree, Rice Meal, Cocoa Butter, Gelling Agent: Pectin, Natural Flavouring, Acidifier: Citric Acid), Raspberry Pieces, Cranberry Pieces, Vanilla Extract

Check Vego Dark Nuts & Berries Chocolate Bar against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Vego Dark Nuts & Berries Chocolate Bar is available at 1 retailer

Appyshop

About this product

Candy · Bar

Flavor
ChocolateyNuttyFruity
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Vego Dark Nuts & Berries Chocolate Bar | Spoonful