No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vegó Fairtrade Organic Almond Bliss White Chocolate Bar 50g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This 50g bar delivers a smooth, creamy sweetness punctuated by crunchy inclusions, suitable for direct snacking, dessert garnish, or melting into sauces. Reviewers commonly note balanced flavor, pleasant texture contrast, and convenient portioning; some mention it can be quite sweet for those preferring milder profiles, and occasional packaging comments noted.

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Ingredients

Cane Sugar*, Cocoa Butter* (26 %), Almonds* (26 %), Inulin*, Sea Salt, Ground Vanilla*, * = Organic certified, Sugar, Cocoa, Almonds, Vanilla: Traded in compliance with Fairtrade Standards, total 84 %

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Vegó Fairtrade Organic Almond Bliss White Chocolate Bar 50g is available at 2 retailers

AsdaAppyshop

About this product

Candy · Bar

Flavor
NuttyVanillaSweetRich
Texture
CreamyCrunchy
Commonly used for
SnackingBakingOn The Go
Low FODMAP? Vegó Fairtrade Organic Almond Bliss White Chocolate Bar 50g | Spoonful