Is Vegó Fairtrade Organic Almond Bliss White Chocolate Bar 50g Low FODMAP?
Description
This 50g bar delivers a smooth, creamy sweetness punctuated by crunchy inclusions, suitable for direct snacking, dessert garnish, or melting into sauces. Reviewers commonly note balanced flavor, pleasant texture contrast, and convenient portioning; some mention it can be quite sweet for those preferring milder profiles, and occasional packaging comments noted.
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Description
This 50g bar delivers a smooth, creamy sweetness punctuated by crunchy inclusions, suitable for direct snacking, dessert garnish, or melting into sauces. Reviewers commonly note balanced flavor, pleasant texture contrast, and convenient portioning; some mention it can be quite sweet for those preferring milder profiles, and occasional packaging comments noted.
Ingredients
Cane Sugar*, Cocoa Butter* (26 %), Almonds* (26 %), Inulin*, Sea Salt, Ground Vanilla*, * = Organic certified, Sugar, Cocoa, Almonds, Vanilla: Traded in compliance with Fairtrade Standards, total 84 %
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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