Is Vegums Vegums Raspberry Vegetarian?

This product may or may not be vegetarian as it lists 7 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

vitamin b12
natural flavour
cholecalciferol
vitamin d3
+3 more

vitamin b12

Dietitian note

Vitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Sweetener (maltitol Syrup), Vitamin And Mineral Premix (vitamin C [ascorbic Acid], Niacin [nicotinamide], Zinc Citrate, Vitamin B6 [pyridoxine], Vitamin A [retinol], Folic Acid, Vitamin K1 [phylloquinone], D-biotin, Vitamin D3 [cholecalciferol], Vitamin B12 [methylcobalamin], Carrier [maltodextrin]), Gelling Agent (pectin), Colouring (black Carrot Concentrates), Acid (citric Acid), Acidity Regulator (tripotassium Citrate), Natural Flavour, Glazing Agent (carnauba Wax).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 7 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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