Is Vel Almond Berry Bar Low FODMAP?
Description
A compact snack bar offering a balance of sweet and tart fruit notes with subtle nutty undertones, featuring a chewy interior punctuated by occasional crunchy fragments and a slightly sticky exterior. Commonly eaten as a portable breakfast option, afternoon snack or quick energy boost, often paired with coffee or yogurt.
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Why it's a maybe for low FODMAP
- honey
- almonds
honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
A compact snack bar offering a balance of sweet and tart fruit notes with subtle nutty undertones, featuring a chewy interior punctuated by occasional crunchy fragments and a slightly sticky exterior. Commonly eaten as a portable breakfast option, afternoon snack or quick energy boost, often paired with coffee or yogurt.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Pumpkin Seeds, Cranberries, Brown Rice Syrup, Crisp Brown Rice, Honey. May Contain Peanuts And Other Tree Nuts, Sesame Seeds And Sunflower Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar