Is Velvet Ice Cream, Cookie Dough Extreme Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk powder
skim milk
fructose
high fructose corn syrup
enriched wheat flour
whey protein concentrate
vegetable oil soybean
semi-sweet chocolate chocolate
+9 more

buttermilk powder

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+13 more in the app

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Ingredients

Cream, Sugar, Corn Syrup, High Fructose Corn Syrup, Skim Milk, Buttermilk Powder, Whey, Chocolate Chip Cookie Dough Wheat Flour, Butter (Cream Salt), Brown Sugar, Semi Sweet Chocolate Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Fructose, Powdered Sugar Sugar, Corn Starch, Soybean Oil, Corn Syrup Solids, Vanilla Extract, Molasses, Salt, Natural Butter Flavor Maltodextrine, Natural Flavor, Annatto And Turmeric (Color), Sodium Bicarbonate, Chocolate Chip Cookies Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Semi-sweet Chocolate Chocolate, Artificial Flavor, Vegetable Oil Soybean, Palm Kernel Oil With Artificial Flavor, Whey Protein Concentrate, Cookie Dough Powder Unbleached And Enriched Wheat Flour, Natural Flavors, Cocoa Powder, Chocolate Flakes Sugar, Coconut Oil, Cocoa (Processed With Alkali), Partially Hydrogenated Coconut Oil, Cocoa, Guar Gum, Mono- And Diglycerides, Calcium Sulfate, Polysorbate 80, Cellulose Gum, Carrageenan

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.