Is Velvet Ice Cream, Italian Spumoni Low FODMAP?
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Ingredients
Cream, Sugar, Corn Syrup, High Fructose Corn Syrup, Skim Milk, Whey Buttermilk Powder Cocoa (Processed With Alkali), Spumoni Fruit Mix (Sugar, Pineapple, Apples (Sulfite), Cranberries, Raisins, High Fructose Corn Syrup, Black Cherries, Grapes, Peaches, Malic Acid, Locust Bean Gum, Natural Flavor, Sodium Bicarbonate, Sodium Benzoate , Fd&c Red 40), Cashews (Cashews, Peanut And/or Cottonseed Oil, Salt), Guar Gum, Mono-and Diglycerides, Calcium Sulfate, Polysorbate 80, Cellulose Gum, Carrageenan, Natural And Artificial Flavor (Invert Syrup Corn Syrup, Alcohol, Propylene Glycol, Acacia Gum, Xanthum Gum, Caramel Color), Fd&c Red 40, Fd&c Yellow 5, Fd&c Blue 1, Citric Acid, Sodium Benzoate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.