Is Velvet Ice Cream, Italian Spumoni Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

black cherries
peaches
whey buttermilk powder cocoa
skim milk
high fructose corn syrup
natural and artificial flavor
cashews
natural flavor
raisins
+1 more

black cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cream, Sugar, Corn Syrup, High Fructose Corn Syrup, Skim Milk, Whey Buttermilk Powder Cocoa (Processed With Alkali), Spumoni Fruit Mix (Sugar, Pineapple, Apples (Sulfite), Cranberries, Raisins, High Fructose Corn Syrup, Black Cherries, Grapes, Peaches, Malic Acid, Locust Bean Gum, Natural Flavor, Sodium Bicarbonate, Sodium Benzoate , Fd&c Red 40), Cashews (Cashews, Peanut And/or Cottonseed Oil, Salt), Guar Gum, Mono-and Diglycerides, Calcium Sulfate, Polysorbate 80, Cellulose Gum, Carrageenan, Natural And Artificial Flavor (Invert Syrup Corn Syrup, Alcohol, Propylene Glycol, Acacia Gum, Xanthum Gum, Caramel Color), Fd&c Red 40, Fd&c Yellow 5, Fd&c Blue 1, Citric Acid, Sodium Benzoate

Check Velvet Ice Cream, Italian Spumoni against your own diets in the app.

Take it with you

Scan to open Velvet Ice Cream, Italian Spumoni in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Velvet Ice Cream, Italian Spumoni in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.