Is Velvet Ice Cream, Kentucky Praline Pecan Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

condensed skim milk
sweetened condensed skim milk
buttermilk powder
skim milk
high fructose corn syrup
waxy maize
whey

condensed skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Cream, Corn Syrup, High Fructose Corn Syrup, Sugar, Skim Milk, Whey, Buttermilk Powder, Guar Gum, Mono- And Diglycerides, Calcium Sulfate, Polysorbate 80, Cellulose Gum, Carrageenan, Caramel (High Fructose Corn Syrup, Water, Sweetened Condensed Skim Milk (Condensed Skim Milk, Sugar), Butter, Modified Food Starch (Waxy Maize), Salt, Artificial Flavor, Potassium Sorbate, And Disodium Phosphate), Praline Pecans Sugar, Pecans, Butter Cream, Salt, Butter Pecan Flavor, Annatto (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.