Is Velvet Ice Cream, Strawberry Cheesecake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
soy flour
partially hydrogenated soybean
wheat flour
natural flavor
honey
+4 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+6 more in the app

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Ingredients

Cream, Sugar, Corn Syrup, High Fructose Corn Syrup, Skim Milk, Buttermilk Powder, Whey, Strawberry Ripple (Corn Syrup, Strawberries, Sugar, Water, Modified Corn Starch, Natural Flavors, Citric Acid, Cellulose Gum, Guar Gum, Sodium Benzoate, And Red 40), Graham Crunch (Unenriched Wheat Flour, Margarine (Palm Oil, Soybean Oil, Salt, Mono- & Diglycerides, Sodium Disodium Edta Artificial Butter Flavor, Vitamin A Palmitate), Sugar, Brown Sugar, Palm Oil, Honey Powder (Honey, High Fructose Corn Syrup, Wheat Starch, Corn Syrup, Soy Flour, Calcium Stearate (Anti-caking Agent), And Soy Lecithin), Water, Natural Flavor, Cheesecake Powder (Non Fat Dry Milk, Lactic Acid, Cultures), Buttermilk Powder And Sugar), Cheesecake Chunks (Sugar, Wheat Flour, Cream Cheese (Pasteurized Milk And Cheese Culture, Salt, Carob Bean Gum), Dried Cream Cheese (Cream Cheese (Pasteurized Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Sodium Phosphate), Shortening (Partially Hydrogenated Soybean And Cottonseed Oil), Pasteurized Eggs, Cellulose Gum, Soybean Oil, Modified Corn Starch, Pectin, Natural Flavors, Salt, Xanthum Gum), Guar Gum Mono- And Diglycerides, Calcium Sulfate, Polysorbate 80, Cellulose Gum, Carrageenan

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.