Is Velvet Ice Cream, Strawberry Cheesecake Low FODMAP?
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Ingredients
Cream, Sugar, Corn Syrup, High Fructose Corn Syrup, Skim Milk, Buttermilk Powder, Whey, Strawberry Ripple (Corn Syrup, Strawberries, Sugar, Water, Modified Corn Starch, Natural Flavors, Citric Acid, Cellulose Gum, Guar Gum, Sodium Benzoate, And Red 40), Graham Crunch (Unenriched Wheat Flour, Margarine (Palm Oil, Soybean Oil, Salt, Mono- & Diglycerides, Sodium Disodium Edta Artificial Butter Flavor, Vitamin A Palmitate), Sugar, Brown Sugar, Palm Oil, Honey Powder (Honey, High Fructose Corn Syrup, Wheat Starch, Corn Syrup, Soy Flour, Calcium Stearate (Anti-caking Agent), And Soy Lecithin), Water, Natural Flavor, Cheesecake Powder (Non Fat Dry Milk, Lactic Acid, Cultures), Buttermilk Powder And Sugar), Cheesecake Chunks (Sugar, Wheat Flour, Cream Cheese (Pasteurized Milk And Cheese Culture, Salt, Carob Bean Gum), Dried Cream Cheese (Cream Cheese (Pasteurized Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Sodium Phosphate), Shortening (Partially Hydrogenated Soybean And Cottonseed Oil), Pasteurized Eggs, Cellulose Gum, Soybean Oil, Modified Corn Starch, Pectin, Natural Flavors, Salt, Xanthum Gum), Guar Gum Mono- And Diglycerides, Calcium Sulfate, Polysorbate 80, Cellulose Gum, Carrageenan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.