Is Vemondo 4 Sausage Rolls Low FODMAP?

Ingredients

Water, Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Thiamin), Vegetable Fat Spread (vegetable Oil (palm Oil, Rapeseed Oil), Water, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Sunflower Oil, Textured Soya Protein Concentrate, Wheat Gluten, Sage, And Onion Stuffing (rusk: Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Raising Agent: Ammonium Hydrogen Carbonate), Breadcrumbs (wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast (contain Barley), Dried Onion, Dried Sage, Salt, Raising Agent: Sodium Carbonates, Dried Parsley, Barley Malt Extract), Salt, Modified Maize Starch, Dried Onion, Stabiliser: Methyl Cellulose, Natural Mushroom Flavouring, Yeast Extract (yeast Extract, Glucose), Ground Nutmeg, Ground White Pepper, Ground Cayenne Pepper, Wheat Protein, Colour: Carotene. Contains Wheat, Barley. May Also Contain Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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