Is Vemondo 4 Sausage Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
dried onion
barley
onion stuffing
textured soya protein concentrate
barley malt extract
wheat
natural mushroom flavouring
modified maize starch
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Water, Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Thiamin), Vegetable Fat Spread (vegetable Oil (palm Oil, Rapeseed Oil), Water, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Sunflower Oil, Textured Soya Protein Concentrate, Wheat Gluten, Sage, And Onion Stuffing (rusk: Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Raising Agent: Ammonium Hydrogen Carbonate), Breadcrumbs (wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast (contain Barley), Dried Onion, Dried Sage, Salt, Raising Agent: Sodium Carbonates, Dried Parsley, Barley Malt Extract), Salt, Modified Maize Starch, Dried Onion, Stabiliser: Methyl Cellulose, Natural Mushroom Flavouring, Yeast Extract (yeast Extract, Glucose), Ground Nutmeg, Ground White Pepper, Ground Cayenne Pepper, Wheat Protein, Colour: Carotene. Contains Wheat, Barley. May Also Contain Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.