This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Vemondo Organic Almond Unsweetened Plant Based Roasted Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Roasted, mildly toasty flavor with a smooth, slightly creamy texture that blends well into beverages and hot drinks. Commonly used in coffee, cereal, baking and smoothies. Reviewers note consistent flavor and versatile performance; some report a thinner body and prefer it for light, delicate culinary uses and everyday meal prep.

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Ingredients

Water, 2.3% Almonds, Salt, Stabiliser: Locust Bean Gum, Gellan Gum; Emulsifier: Lecithins; *Organically produced.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Liquid

Flavor
Nutty
Texture
CreamySmooth
Commonly used for
DrinkingCoffeeCookingSmoothie
Low FODMAP? Vemondo Organic Almond Unsweetened Plant Based Roasted | Spoonful