Is Ventera Organic Chicken Piccata with Pasta Low FODMAP?
Why it's not low FODMAP
- organic dehydrated garlic
- organic dehydrated onion
- organic garlic powder
- organic dehydrated bell pepper
organic dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Organic Chicken (organic Chicken Breast With Rib Meat, Water, Sea Salt, Organic Corn Starch), Organic Sauce (water, Organic Sugar, Organic Corn Starch, Organic Lemon Juice Concentrate, Organic Garlic Powder), Organic Cultured Butter (pasteurized Organic Sweet Cream [milk], Salt, Microbial Cultures), Organic Capers (organic Capers, Water, Salt, Organic White Vinegar), Organic Rub (organic Chicken Poultry Seasoning [organic Dehydrated Garlic, Sea Salt, Organic Dehydrated Onion, Organic Black Pepper, Organic Dehydrated Bell Pepper, Organic Herb, Organic Spice, Organic Dehydrated Orange Peel, Organic Paprika], Organic Paprika. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Frozen


