Is Vermont Chocolates Dark Chocolate Covered Pretzels GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

unsweetened chocolate
cocoa butter
dark chocolate

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa butter

dark chocolate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin-an Emulsifier, Natural Vanilla Extract), Pretzels (soft Red Winter Wheat Flour, Salt, Non- Gmo Canola Oil, Non- Gmo Malt Syrup, And Yeast.). Contains: Soy And Wheat Processed On Shared Dairy Equipment. Processed In A Dedicated Peanut And Tree Nut Free Facility.

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