Is Vermont Chocolates Dark Chocolate Covered Pretzels Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

processed in a dedicated peanut and tree nut free facility
soy
wheat processed on shared dairy equipment
soft red winter wheat flour

processed in a dedicated peanut and tree nut free facility

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

soy

wheat processed on shared dairy equipment

soft red winter wheat flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin-an Emulsifier, Natural Vanilla Extract), Pretzels (soft Red Winter Wheat Flour, Salt, Non- Gmo Canola Oil, Non- Gmo Malt Syrup, And Yeast.). Contains: Soy And Wheat Processed On Shared Dairy Equipment. Processed In A Dedicated Peanut And Tree Nut Free Facility.

Check Vermont Chocolates Dark Chocolate Covered Pretzels against your own diets in the app.

Take it with you

Scan to open Vermont Chocolates Dark Chocolate Covered Pretzels in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Vermont Chocolates Dark Chocolate Covered Pretzels in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.