Is VERMONT CREAMERY HERB CHEVRE FRESH GOAT CHEESE , 4 OZ Low FODMAP?
Description
Creamy, tangy fresh goat cheese with a pronounced herbaceous note offers a smooth, spreadable texture that reviewers describe as easy to smear and flavorful. Common uses include spreading on crackers or bagels, crumbling over salads, stirring into pasta, and using on sandwiches; customers note consistent quality and balanced herb flavor.
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Description
Creamy, tangy fresh goat cheese with a pronounced herbaceous note offers a smooth, spreadable texture that reviewers describe as easy to smear and flavorful. Common uses include spreading on crackers or bagels, crumbling over salads, stirring into pasta, and using on sandwiches; customers note consistent quality and balanced herb flavor.
Ingredients
Goat Cheese [Pasteurized Cultured Goats' Milk (Cultures Contain Milk), Salt, Enzymes], Herbs (Basil, Oregano, Rosemary, Thyme)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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