Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is VERMONT CREAMERY HERB CHEVRE FRESH GOAT CHEESE , 4 OZ Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Creamy, tangy fresh goat cheese with a pronounced herbaceous note offers a smooth, spreadable texture that reviewers describe as easy to smear and flavorful. Common uses include spreading on crackers or bagels, crumbling over salads, stirring into pasta, and using on sandwiches; customers note consistent quality and balanced herb flavor.

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Ingredients

Goat Cheese [Pasteurized Cultured Goats' Milk (Cultures Contain Milk), Salt, Enzymes], Herbs (Basil, Oregano, Rosemary, Thyme)

Check VERMONT CREAMERY HERB CHEVRE FRESH GOAT CHEESE , 4 OZ against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

VERMONT CREAMERY HERB CHEVRE FRESH GOAT CHEESE , 4 OZ is available at 4 retailers

Whole FoodsKrogerWegmansCentral Market

About this product

Cheese · Spreadable

Flavor
TangyHerbaceousSavory
Texture
CreamySoft
Commonly used for
SaladSandwichGarnishingSnacking
Low FODMAP? VERMONT CREAMERY HERB CHEVRE FRESH GOAT CHEESE , 4 OZ | Spoonful