Is Vermont curry Low FODMAP?

Ingredients

VEGETABLE OIL (PALM OIL, CANOLA OIL, SOY LECITHIN), WHEAT FLOUR, SUGAR, SALT, CORN STARCH, CURRY POWDER (SPICES, GARLIC, DRIED TANGERINE PEEL), ONION POWDER(ONION FLAKES, SOYBEAN POWDER, GLUCOSE, MALTOSE, DRIED ONION, DEFATTED SOYBEAN), SKIM MILK POWDER, MONOSODIUM GLUTAMATE, TOMATO POWDER, CARAMEL COLOR, YEAST EXTRACT, FRUIT PASTE (BANANA, SUGAR, PROCESSED HONEY, TOMATO PASTE FERMENTED MILK, CITRIC ACID, SALT), HONEY, SOY LECITHIN, SUCROSE FATTY ACID ESTERS, SAUCE POWDER (SALT, WORCESTERSHIRE SAUCE [TOMATOES, ONIONS, GARLIC, CARROTS, MUSHROOMS, DATES, VINEGAR, SUGAR, GLUCOSE, SALT, SOY PROTEIN HYDROLYSATE, SPICES, CELERY, CANE AND BEET SYRUP, DEXTRIN], SUGAR, VEGETABLE POWDER [TOMATOES, CARROTS, ONIONS, PROCESSED WHEAT], SPICES, DRIED TANGERINE PEEL, VINEGAR POWDER [VINEGAR, DEXTRIN], DEXTRIN, YEAST EXTRACT, BROWN SUGAR, CARAMEL COLOR, CITRIC ACID, GLACIAL ACETIC ACID, MONOSODIUM GLUTAMATE), MONO - AND DIGLYCERIDES, CHEESE PRODUCT (DEXTRIN, ENZYME MODIFIED CHEESE (CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE MILK POWDER, SALT], YEAST EXTRACT, CORN STARCH, SALT), DEXTRIN, GARLIC POWDER (DRIED GARLIC, DEFATTED SOYBEANS, GLUCOSE, MALTOSE), WHEY POWDER, COCOA POWDER (PROCESSED WITH ALKALI), APPLE PASTE (APPLE PUREE, CITRIC ACID), CITRIC ACID, PROTEIN HYDROLYSATE (SOY PROTEIN HYDROLYSATE, DEXTRIN, MONOSODIUM GLUTAMATE), CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL FLAVOR, FERMENTED WHEAT SEASONING (WHEAT, YEAST EXTRACT, DEXTRIN), LACTIC ACID. CONTAINS SOYBEANS, WHEAT, AND MILK. Storage method Store unopened packages in a cool and dry place away from direct sunlight.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Sauce · Powder