Is Vermont Curry Low FODMAP?

Ingredients

Vegetable oil (palm oil, canola oil, soy lecithin), Wheat flour, Sugars (sugar, honey, banana paste, apple paste, glucose), Salt, Corn starch, Curry powder, Caramel colour, Monosodium glutamate, Defatted soybean, Cheese product (dextrin, enzyme modified cheese, yeast extract, corn starch, salt), Yeast extract, Roasted onion powder, Soy lecithin, Brown roux (palm oil, skim milk powder, wheat flour, sugar [dextrose anhydrous glucose]), Tomato seasoning, Sucrose fatty acid esters, Glycerin fatty acid esters, Cocoa powder, Tomato powder, Buttermilk powder, Cheese, Citric acid, Whole milk powder, Garlic powder, Spices, Whey powder, Onion seasoning, Natural and artificial flavours, Protein hydrolysate (soy protein hydrolysate, dextrin, monosodium glutamate), Onion extract (onion extract, yeast extract), Disodium inosinate, Paprika colour. CONTAINS: Soy, Wheat, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Cube