Is Vermont Nut Free Chocolates Chewy Sweet Raisin Granola TANABAR (12 Bars) Low FODMAP?
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Ingredients
Rolled Oats, Honey, Sunflower Seed, Dehydrated Cane Juice, Salt & Natural Mixed Tocopherols To Preserve Freshness, Brown Sugar, Raisins, Soybeans, Crisp Rice (Milled Rice, Sugar, Salt, Barley Malt), Wheat Germ (Wheat Germ, Vitamin E Acetate, Folic Acid), Vanilla Extract, Cinnamon, Contains: Wheat, Soy, Processed On Shared Dairy Equipment
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Vermont Nut Free Chocolates Chewy Sweet Raisin Granola TANABAR (12 Bars) is available at 2 retailers