Is Vermont Nut Free Chocolates Peppermint Crunch Bark (16 oz) Low FODMAP?
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Ingredients
Dark And White Chocolate (Sugar, Cocoa Liquor, Cocoa Butter, Soya Lecithin, Whole Milk Powder, Natural Vanilla), Sugar, Corn Syrup, Natural Peppermint Flavor, Artificial Color-contains Red 40, Processed On Shared Equipment With Egg And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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