Is Vermont Nut Free Chocolates Peppermint Crunch Bark (16 oz) Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- white chocolate
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Dark And White Chocolate (Sugar, Cocoa Liquor, Cocoa Butter, Soya Lecithin, Whole Milk Powder, Natural Vanilla), Sugar, Corn Syrup, Natural Peppermint Flavor, Artificial Color-contains Red 40, Processed On Shared Equipment With Egg And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Vermont Nut Free Chocolates Peppermint Crunch Bark (16 oz) is available at 1 retailer
About this product
Candy · Bar