No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Vernors Ginger Soda, The Original 2 liters (2.1 qt) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This classic beverage delivers a bold, sweet-forward profile with a spicy, warming bite and subtle rounded undertones; effervescent, slightly viscous texture yields persistent carbonation and lingering tang. Commonly consumed chilled, poured over ice, used as a cocktail mixer or ice-cream float. Reviews often cite nostalgia, distinctive taste, and divisive sweetness.

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Ingredients

carbonated water, high fructose corn syrup, citric acid, sodium benzoate, caramel color, natural and artificial flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Vernors Ginger Soda, The Original 2 liters (2.1 qt) is available at 10 retailers

VonsJewel-OscoKrogerRalphsTargetGiant EagleWegmansMariano'sFry'sIGA

About this product

Soda · Bottle, Liquid

Flavor
SpicySweet
Texture
CarbonatedCreamy
Commonly used for
DrinkingOn The Go
Low FODMAP? Vernors Ginger Soda, The Original 2 liters (2.1 qt) | Spoonful