Is Trader Joe's Very Berry Clusters Cereal Low FODMAP?
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Why it's a maybe for low FODMAP
- wheat
- freeze dried strawberries
- natural flavor
- barley malt syrup
- +2 more
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Ingredients
Whole Rolled Oats, Milled Cane Sugar, Corn Flour, Rice Flour, Expeller Pressed Canola Oil, Cornstarch, Brown Rice, Whole Wheat Flour, Honey, Salt, Barley Malt Syrup, Natural Flavor, Freeze Dried Blueberries, Freeze Dried Raspberries, Freeze Dried Strawberries, Rice Bran, Spice Blend (cardamom, Fennel Seed, Fenugreek, Nutmeg), Color Added (annatto Extract, Turmeric, Vegetable Juice. Contains Wheat. May Contain Traces Of Tree Nuts & Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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