No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Verywell Active Chocolate Brownie Flavour Vegan Collagen Protein Bar 43g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Dark Chocolate (14%)(contains 55% minimum Cocoa Solids) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Sunflower Lecithin), Natural Flavoring], Glucose Syrup, Soya Protein Isolate, Protein Crispies (Soya Protein Isolate), Raisins, Almonds (Nuts), Gluten Free Wholegrain Oats, Amino Acid Complex (4%), Sweetener (Maltitol), Chicory Root Fibre, Fat Reduced Cocoa Powder, Sugar, Creamed Coconut, Desiccated Coconut, Rice Flour, Humectant (Glycerol), Natural Flavour, Sodium Hyaluronate, Salt, Emulsifier (Sunflower Lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Verywell Active Chocolate Brownie Flavour Vegan Collagen Protein Bar 43g | Spoonful