Is Verywell Vitamins Energy CoQ10 with Thiamin 1 a Day 30 Capsules Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Bulking Agent (Microcrystalline Cellulose), Coenzyme Q10, Capsule Shell (Hydroxypropyl Methylcellulose), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Thiamin Hydrochloride
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Supplement · Bottle