Is Verywell Women Multivitamins + Minerals for Her 1 A Day 30 Tablets Low FODMAP?

Ingredients

Bulking Agent (Microcrystalline Cellulose), Dicalcium Phosphate Dihydrate, Magnesium Oxide, Calcium Carbonate, Vitamin C (Ascorbic Acid), Vitamin E (DL-Alpha Tocopheryl Acetate), Glazing Agents (Hydroxypropyl Methylcellulose, Glycerol), Ferrous Fumarate, Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Nicotinamide, Zinc Oxide, Sodium Selenite, Vitamin A (Retinyl Acetate), Sodium Hyaluronate (Hyaluronic Acid), Calcium Pantothenate, Manganese Sulphate, Vitamin D3 (Vegan Cholecalciferol), Vitamin K (Phylloquinone), Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Chromium Picolinate, Biotin, Potassium lodide, Sodium Molybdate, Vitamin B12 (Methylcobalamin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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