Is Verywell Women Multivitamins + Minerals for Her 50+ 1 A Day 30 Tablets Low FODMAP?

Ingredients

Bulking Agent (Microcrystalline Cellulose), Dicalcium Phosphate Dihydrate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Ferrous Bisglycinate, Vitamin E (D-Alpha Tocopheryl Succinate), Glazing Agents (Hydroxypropyl Methylcellulose, Glycerol), Soya Extract (40% Isoflavones), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Citrus Aurantium Extract, Nicotinamide, Zinc Oxide, Sodium Selenite, Vitamin A (Retinyl Acetate), Calcium Pantothenate, Copper Gluconate, Manganese Sulphate, Marigold Extract (20% Lutein), Coenzyme Q10, Vitamin D3 (Cholecalciferol), Vitamin K (Menaquinone - 7), Cranberry 50:1 Extract, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Chromium Picolinate, Folic Acid, Biotin, Vitamin B12 (Cyanocobalamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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