Is Vetta SMART Fibre Spaghetti 500g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Spaghetti delivers a mild, slightly nutty flavor with a firm, al dente texture that holds well with sauces. Commonly served with tomato, cream, or pesto sauces, it’s also used in salads and baked dishes. Reviewers note consistent cooking performance, good bite, and occasional comments about a mildly coarse mouthfeel overall.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

australian durum wheat semolina

australian durum wheat semolina

Dietitian note

Durum is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Australian durum wheat semolina, oat fibre (3%).

Check Vetta SMART Fibre Spaghetti 500g against your own diets in the app.

Take it with you

Scan to open Vetta SMART Fibre Spaghetti 500g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Vetta SMART Fibre Spaghetti 500g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.