Is Barilla Protein+ Spaghetti Pasta, Plant Based Pasta, 14.5oz Low FODMAP?
Description
Dry spaghetti with a mild, slightly nutty taste and firm, al dente bite when cooked; reviewers note consistent cooking and good sauce adherence. Commonly used in classic pasta dishes, tossed with seasonings, or in baked casseroles. Some users report occasional grainy or gummy texture if overcooked and quick reheating noted.
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Why it's not low FODMAP
- barley flour
- spelt flour
- chickpea flour
- pea protein
- lentil flour
- +3 more
barley flour
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
Description
Dry spaghetti with a mild, slightly nutty taste and firm, al dente bite when cooked; reviewers note consistent cooking and good sauce adherence. Commonly used in classic pasta dishes, tossed with seasonings, or in baked casseroles. Some users report occasional grainy or gummy texture if overcooked and quick reheating noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Semolina (Wheat), Durum Wheat Flour, Lentil Flour, Pea Protein, Chickpea Flour, Barley Flour, Spelt Flour, Vitamins/minerals: Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Barilla Protein+ Spaghetti Pasta, Plant Based Pasta, 14.5oz is available at 21 retailers
About this product
Pasta · Dried