Is VG Gourmet Artisan Vegan Burgers Quinoa & Chickpea Low FODMAP?

Ingredients

Chickpeas, Quinoa, Fresh Onions, Non-gmo Tofu (water, Non-gmo Soy Beans, Naturally-derived Magnesium Chloride), Fresh Carrots, Pure Lemon Juice, Fresh Dill, Non-gmo Canola Oil, Ground Flax Seeds, Non-gmo Soy Flour, Fresh Parsley, Potato Starch, Non-gmo Gluten-free Tamari (water, Non-gmo Soybeans, Salt, Alcohol To Preserve Freshness), Sea Salt, Fresh Garlic, Organic Raw Cane Sugar. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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