Is VH® Pad Thai Stir-Fry Sauce Low FODMAP?
Description
Sweet-tangy sauce with a smooth, glossy consistency used to season stir-fried noodles, vegetables, and proteins. Commonly applied for quick weeknight Thai-style noodle dishes, shoppers note convenient preparation, consistent flavor, and authentic taste profile; some reviewers mention adjusting seasoning to suit personal preference and portion sizes in their reviews across retailers.
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Why it's not low FODMAP
- roasted garlic powder
- onion
- garlic
- dehydrated onion
- onion puree
- tomato paste
roasted garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Sweet-tangy sauce with a smooth, glossy consistency used to season stir-fried noodles, vegetables, and proteins. Commonly applied for quick weeknight Thai-style noodle dishes, shoppers note convenient preparation, consistent flavor, and authentic taste profile; some reviewers mention adjusting seasoning to suit personal preference and portion sizes in their reviews across retailers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Vh Soy Sauce (Water, Salt, Caramel, Hydrolyzed Soy Protein, Corn Syrup, Glucose Solids, Sodium Benzoate), Tomato Paste, Onion Puree, Modified Corn Starch, Lemon Juice From Concentrate (Water, Concentrated Lemon Juice, Lemon Oil, Sulphites, Sodium Benzoate), Dehydrated Onion And Garlic, Tamarind Puree, Vinegar, Onion And Roasted Garlic Powder, Spices, Lime Juice Powder (Corn Syrup Solids, Lime Juice Solids, Flavour), Salt, Dehydrated Chilies, Seasoning, Sodium Benzoate, Contains: Soy, Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
VH® Pad Thai Stir-Fry Sauce is available at 4 retailers
About this product
Sauce · Bottle, Liquid