Is Vibrant Health Green Vibrance Superfood Chocolate Coconut Powder GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural chocolate caramel coconut flavor 450
other cocoa powder cert
trace amounts of milk
milk
cayenne pepper powder certified organic
green tea 98% polyphenols/60% catechins/50% egcg standardized extract
+1 more

natural chocolate caramel coconut flavor 450

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cereal Grasses: Barley Grass Leaf Powder Certified Organic, Oat Grass Leaf Powder Certified Organic, Wheat Grass Leaf Powder Certified Organic, Barley Grass Juice Powder Certified Organic, Oat Grass Juice Powder Certified Organic, Wheat Grass Juice Powder Certified Organic, Kamut Grass Juice Powder Certified Organic. Plant Based Micro- Nutrition: Chlorella Cracked Cell Powder, Sunflower Lecithin Powder Non-GMO, Spirulina Powder Certified Organic, Beet Root Juice Powder Certified Organic, Parsley Leaf & Stem Powder Certified Organic, Zucchini (Cucurbita Pepo) Fruit Powder, Alfalfa Sprouts Powder Certified Organic, Carrot Root Powder Certified Organic, Spinach Leaf Powder Certified Organic, Broccoli Powder Certified Organic, Broccoli Sprouts Powder Certified Organic, Ascophyllum Nodosum Seaweed Powder Certified Organic, Moringa Oleifera 0.1% Chromium Ext. Cert. Org. Orgen-CM, Kale Sprouts Powder Certified Organic, Policosanol 60% Octacosanol from Sugar Cane Wax Std. Extract. Antioxidant Life Preservers: Tomato Fruit Powder, Strawberry Fruit Powder, Acerola Fruit Juice 25% Natural Vit. C Cert. Organic Std. Ext. Amla Whole Fruit Powder, Apricot Fruit Powder, Goji Berry Juice Powder Certified Organic, Water Dispersible Vitamin D-Alpha Tocopheryl Acetate, Gingko Biloba 24% Ginkgoflavonglycosides 6% Terpene Lactones Standardized Extract, Grape Seed (95%) Polyphenols/40% OPCs Standardized Extract, Grape Skin 30% Polyphenols Standardized Extract, Green Tea 98% Polyphenols/60% Catechins/50% EGCG Standardized Extract, Decaf, Pomegranate Whole Fruit 40% Ellagic Acid Standardized Extract, Black Mustard Seed 0.5% Selenium Ext. Cer., Org. Orgen-SE. Immune Support: Astragalus 70% Polysaccharides Standardized Extract, Beta 1,3-1,6 Glucans 70% Standardized Extract from Saccharomyces Cerevisiae Yeast, Larch Arabinogalactans Extract Resistaid. Adaptogents: Eleutherococcus Senticosus Root 0.8% Eleutherosides Std. Ext., Holy Basil 2% Ursolic Acid Standardized Extract, Suma (Pfaffia Paniculata) Root Powder. Skeletal Support: Cissus Quadrangularis Extract Calzbone, Calcium Fructoborate Providing 3 mg of Boron, Lichen Oil Powder Supplying 1,000 IU Vitamin D3 Cholecalciferol. Fiber: Acacia Gum Fiber Certified Organic, Fructo-Oligosaccharides 86% Oligofructose+Inulin Std. Ext. Apple Fruit Powder Certified Organic, Flaxseed Powder De-Oiled Non-GMO Certified Organic. Liver Support: Burdock Root 10:1 Extract; Silamarina Milk Thistle, Dandelion Root 4:1 Extract. Enzymes & Tonics: Ginger Root Powder Certified Organic, Enzymes, Protease 4.5 (Aspergillus Oryzae), Protease 6.0 (Aspergillus Oryzae), Lipase (Aspergillus Niger), Amylase (Aspergillus Oryzae), Invertase (Saccharomyces Cerevisiae), Cellulase (Trichoderma Longibrachiatum), Cayenne Pepper Powder Certified Organic. Probiotics (25B at Date of Manufacture from 12 Strains): Bifidobacterium Breve HA-129, Bifidobacterium Longum HA-135, Lactobacillus Acidophilus HA-122, Lactobacillus Rhamnosus HA-111, Lactobacillus Rhamnosus B HA-114, Lactobacillus Paracasei HA-108, Lactobacillus Plantarum HA-119, Lactobacillus Lactis HA-136, Propionibacterium Shermanii HA-182, Bifidobacterium Bifidum HA-132, Streptococcus Thermophilus HA-110, Lactobacillus Helveticus HA-128. Other Ingredients: Cocoa Powder Cert. Org. (2,500 mg), Natural Chocolate Caramel Coconut Flavor (450 mg), Lo Han Guo (Monk Fruit) 80% Nagrisude Std, Extract (200 mg), Vanifolia Natural Flavor (35 mg).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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