Is Victoria Sandwich Cake Low FODMAP?
Description
Light and mildly sweet with subtle tart notes, the cake offers a soft, tender crumb and moist, even texture; commonly served for afternoon tea, casual gatherings, or simple desserts. Reviewers often note consistent freshness, balanced sweetness, ease of slicing, and suitability for celebrations, while praising its classic, uncomplicated presentation appeal.
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Description
Light and mildly sweet with subtle tart notes, the cake offers a soft, tender crumb and moist, even texture; commonly served for afternoon tea, casual gatherings, or simple desserts. Reviewers often note consistent freshness, balanced sweetness, ease of slicing, and suitability for celebrations, while praising its classic, uncomplicated presentation appeal.
Ingredients
Sugar Pasteurised Egg Gluten Free Flour (Rice Flour Tapioca Starch Potato Starch Stabiliser: Xanthan Gum), Butter (Milk), Strawberry Jam (Strawberry Puree Glucose-fructose Syrup Sugar Acidity Regulator: Citric Acid, E331 Gelling Agent: Pectin (From Fruit) Flavouring Colour: Anthocyanins (From Radish, Grapes)), Rapeseed Oil Humectant: Glycerol Whole Milk Potato Starch Dextrose Raising Agent: E341, Sodium Bicarbonate Palm Oil Cornflour Salt Potato Fibre Vanilla Extract Stabiliser: Xanthan Gum Emulsifier: E471 Flavouring Dried Psyllium Husk Colour: Carotenes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.