Is VIDALIA BRANDS, SWEET ONION BLOSSOM DIPPING SAUCE Low FODMAP?
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Ingredients
Mayonnaise (Soybean Oil, Egg Yolks, Water, Corn Sweetener, Distilled Vinegar, Salt, Mustard Flour), Ketchup (Tomato Paste, Distilled Vinegar, Corn Syrup, Salt, Onion Powder, Spice, Natural Flavoring), Distilled White Vinegar, Vidalia Sweet Onions (5%), Lemon Juice (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Used as a Preservative) and Lemon Oil), Hot Sauce (Peppers, Vinegar, Salt, Xanthan Gum and Benzoate of Soda (to Preserve Freshness and Flavor), Sugar, Prepared Horseradish (Distilled Vinegar, Soy Oil, Salt and Flavoring), Salt (Salt, Calcium Silicate, Dextrose and Potassium Iodide), Soybean Oil, Cayenne Pepper, Sodium Benzoate and Potassium Sorbate (as a Preservative), Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.