Is VIDALIA ONION VINEGARETTE Low FODMAP?
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Ingredients
VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, SUGAR, DISTILLED VINEGAR, VIDALIA ONIONS (5%), MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, GARLIC POWDER), SALT, DRIED ONIONS, NATURAL SPICES, XANTHAN GUM, NATAMAX (NATURAL PRESERVATIVE), NATURAL COLOR ADDED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.