Is Vieira Cream Cracker Biscuit With Black Pepper, Cream With Black Pepper Low FODMAP?

Ingredients

CREAM CRACKER BISCUIT WITH BLACK PEPPER 80% LESS SATURATED FAT THAN PREVIOUS RECIPE. SATURATED FAT REDUCED FROM 2G TO 0G PER SERVING. 31% LESS SODIUM THAN PREVIOUS RECIPE. SODIUM REDUCED FROM 115MG TO 75MG PER SERVING. WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL (CONTAINS PRESERVATIVES (TOCOPHEROLS, ASCORBYL PALMITATE)), YEAST, BLACK PEPPER, SALT, SODIUM BICARBONATE, POTASSIUM CHLORIDE. CONTAINS WHEAT. MAY CONTAIN TRACES OF MILK, SOY, SESAME, TREE NUTS (ALMONDS, COCONUT, HAZELNUT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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