Is Vienna Beef Italian Style Gravy & Sliced Beef Low FODMAP?

Ingredients

water, beef homogenized shortening, beef base (salt, dextrose, beef shortening (propyl gallate added to protect flavor) hydrolyzed soy protein, maltodextrin, filtered water, sugar, onion powder, hydrolyzed corn torula and brewers yeast protein, caramel color, spices, disodium inosinate, disodium guanylate, natural flavor), granulated garlic, crushed red pepper and oregano, beef: beef, containing up to 10% solution of: water, salt, maltodextrin, dextrose, sodium, tripolyphosphate, hydrolyzed soy protein, natural flavors, polysorbate 80, soybean oil, tricalcium phosphate, caramel color, partially hydrogenated soy bean oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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