Is Vietti Artisan Craft Chili With Beans Buffalo Style Chicken - 15 Oz Low FODMAP?

Ingredients

Water, Chicken, Hot Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Butter Flavor, Garlic Powder), Pinto Beans, Fire Roasted Bell Peppers (Green, Red, And Yellow Bell Peppers), Tomato Paste, Onion, Modified Food Starch, Salt, Spice, Corn Flour, Butter Flavor (Maltodextrin, Enzyme Modified Butter, Salt, Dehydrated Butter, Shortening Powder (Partially Hydrogenated Soy Bean Oil), Guar Gum, Sodium Bicarbonate, Annatto And Turmeric (For Color)), Roasted Garlic Flavor (Sunflower Oil, Natural Flavor), Disodium Inosinate, Disodium Guanylate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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