Is Vietti Artisan Craft Chili With Beans & Porter Ale Ancho Chicken - 15 Oz Low FODMAP?

Ingredients

WATER, CHICKEN THIGH MEAT, PINTO BEANS, CORN STARCH, TOMATO PASTE, ONION, BEEF BASE (ROASTED BEEF AND BEEF BROTH, SALT, YEAST EXTRACT, SUGAR, CORN STARCH, BEEF FAT, ONION POWDER, POTATO STARCH, GARLIC POWDER, NATURAL FLAVORINGS), PORTER ALE (WATER, MALTS [CONTAINS WHEAT], SALT, HOPS), MOLASSES, CHILI POWDER (CHILI PEPPER, SPICES, SALT, FLAVORING), ANCHO CHILI POWDER, SALT, GARLIC POWDER, SPICES, SMOKED PAPRIKA, CAYENNE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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